Posted by mrothmeyer | Fire and Rescue, Health, Performance, Safety
Wednesday, February 10th, 2010 6:02 am

Exercises that help you ‘stay low’

Staying low — it’s key to safely getting you in and out of your daily firefighting grind. This firefighter fitness article provides you with strength-building exercises that help you stay low while managing the added weight of your PPE and a charged line.

One Response to “Exercises that help you ‘stay low’”

  1. I just want to thank all of you guys for your amazing, outstanding service. Thanks for all you do. I wish you all the best. Stay safe always and you are all in my thoughts.