Remember to be kind, unwind after a long shift regularly posts helpful health and fitness information for law enforcement. Here’s a tip for allowing yourself to decompress after your shift:

Before work, most cops take some ramp-up time to tactically focus and mentally prepare to enter the shift with the right on duty mindset. If you don’t, you should!

On the flip side, however, how many cops take some ramp-DOWN time at the end of each shift to mentally prepare to return home ready to get back into family life? Doing so can be critical to a healthy personal life, both for you and your family.

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